Begin with any of the courses throughout
Spring - The Gifts of Imperfection
Summer - Daring Greatly
Fall- Rising Strong
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process facilitators explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
(Borne of vulnerability)
"Asking for what you need
Speaking your own truth
Owning your story
Reaching out for support"
As defined by Brené Brown in the Daring Greatly coursework
"The daily practice of recognizing and accepting our shared humanity so that we treat ourselves and others with loving-kindness, and we take action in the face of suffering."
From Atlas of the Heart by Brené Brown
"The energy that exists between people when they
feel seen, heard, and valued; when they can give and receive without
judgment; and when they derive sustenance and strength from the
From Atlas of the Heart by Brené Brown
People just like you have achieved amazing results.
“Kelly’s Shine and Brene Brown workshops has given me the courage to pivot through changes in my life. She’s an amazing Yoga Teacher Master trainer and her Shine group provides continual support and out of box thinking through transitions.”
To create the stable container of physical and mental health and thrive, you will have full access to the SHINE Body Bright course. The SHINE course is all about bringing our minds and bodies into rhythm and feeling our best. Access includes a members only course hub with course videos, downloadable worksheets to support learning, and optional live weekly calls.
When you join, you get three 1:1 coaching session with Kelly for individualized support on shifting mindset, recognizing unhelpful patterns, and envisioning who you want to become.
When we come together and connect with others with similar intentions, our powers for transformation and evolution are massively magnified. Become part of a Members-Only Facebook community where you can learn and share about the journey through the habits in a group of like-minded and supportive peers on the same path.
All members have access to the course hub full of videos and downloadable worksheets to support the work we are doing every week. That hub is available during the length of the course to deepen your experience in focusing on each weekly theme.
Dr. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of visiting professor in management at the University of Texas at Austin McCombs School of Business.
Brené has spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of six #1 New York Times best sellers and is the host of two award-winning Spotify podcasts, Unlocking Us and Dare to Lead.
Brené’s books have been translated into more than 30 languages, and her titles include Atlas of the Heart, Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. With Tarana Burke, she co-edited the best-selling anthology You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.
Brené’s TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 50 million views. Brené is the first researcher to have a filmed lecture on Netflix, and in March 2022, she launched a new show on HBO Max that focuses on her latest book, Atlas of the Heart.
Brené spends most of her time working in organizations around the world, helping develop braver leaders and more-courageous cultures.
She lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie, and a weird Bichon named Lucy.
When does the course start? We run each course yearly: The Gifts of Imperfection in the Spring, Daring Greatly in the Summer, and Rising Strong in the Fall. Reach out for the exact start date of the next course.
What if I can't attend the live calls? Every live call is recorded so if you miss a call, you can catch up when your schedule allows. You can also submit questions to be addressed in the live sessions if you know in advance you won't be able to attend. You will also have access to the private FB group with the other course members.
Why do I need to do this in a group? Research has shown that when we work toward change in groups, we make greater progress in shorter periods of time. A ton of information is available to you in this day and age, but if you were able to make changes on your own, wouldn't you have already made them? This is about more than just learning information. It is about using the momentum and support of a group on the same journey to live into the changes you desire.
Is this therapy? While Kelly does hold licensure as an LPC in TN and MS, she is not acting as a therapist in these groups. This is not a substitute for more intense mental health work or trauma work.
Do you have payment plans? Yes! You have the option to make monthly payments if that works better for your budget.
Hi, I'm Kelly. I am passionate about guiding others into mental, emotional, physical, and spiritual thrive. This work has truly changed how I show up in my life. After having gone through this work for the past five years, I am personally still experiencing deeper change, more meaningful shifts, and impactful insights into how I can live in alignment with my core values. This work impacts our relationships with ourselves and with others and I am honored to be able to guide groups through this deeply transformative coursework.
I'm a Mental Health Therapist turned Life Coach, a Certified Yoga Therapist, a Yoga Teacher Trainer for YogaFit Worldwide, and a Mentor for the Master of You course founded by Cate Stillman. I don't have all of the answers, but I do have the desire to help others find more joy and ease while creating the life they crave. I would be honored for you to join me.
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