Are you ready to feel better in your body and establish healthier habits for life?
Learn how Ayurveda can help you become physically strong, mentally clear, & emotionally stable
The daily routine, or Dinacharya as it is called in Ayurveda, is central to promoting health, well-being and preventing imbalance. These practices are one of the simplest and most powerful tools we have to take our health into our own hands.
- Do you want to upgrade your habits but not sure how?
- Do you want to set stronger boundaries and start putting yourself first?
- Do you want to shift your orientation from stress to ease?
- Are you curious about Ayurveda and ready to integrate practical tools to improve your health and wellness?
- Would you like to practice simple ways to align with natures rhythms so that you can sleep better and have more energy?
Streamlining Habits Into Natural Evolution
SHINE Life Design is about dialing in the foundational habits of health to thrive in your body for a lifetime. It’s based on dynamic peer support, Ayurvedic daily routines, and progressive habit-evolution philosophy.
Evolve Your Body: In 12 weeks you will be coached through a shift in your body habits. It will be AT YOUR PACE so that you don’t get stressed out.
Evolve Your Life: You’ll be coached into right relationship and living in sync with your bodies needs, but also into your need to live your life in a bigger context. Most of us don’t hang out with people who are consciously evolving. Here we bring together a group of like-minded individuals who have similar objectives and goals and a lot evolves in a short period of time. And as a side-benefit you will become more clear on stepping into and stepping up your life.
Your Health Transformation Begins February 4, 2019
Adopt healthier habits to transform your health, mind and body!
This 12-week habit-changing course will help you make small, sustainable shifts in your life that will enable you to experience more energy, deeper rest and ease, a healthier diet through nourishing daily routines. This intimate group coaching program is for those ready to evolve their well-being through healthier lifestyle practices.
Together, we’ll work, step-by-step, using proven habit changing techniques to establish optimal daily routines to create vibrant health and wellness. Knowledge is important, but change comes from taking action. This program is designed to be 100% practical. You’ll begin making small changes every day and see results quickly. Studies have shown that to make real and lasting change, we need to slowly shift our habits in a highly supported environment. This is a once-in-a-lifetime opportunity to take charge of your life and your health for good.
This life-changing course will help you:
- Take better care of yourself
- Ditch the cycles of overwhelm and burnout and shift into a more easeful, graceful rhythm
- Eat a healthier diet of delicious, nourishing foods
- Get more toned and fit
- Sleep more, rest deeply and have more energy
- Learn to manage your time effectively, while balancing your busy life
- Discover effective ways to combat stress
- Feel more grounded and calm
- Live in greater harmony with nature
- Build healthier lifestyle habits that you can sustain throughout your life
- Cultivate optimal daily routines that bring your body, mind and spirit into balance
- Inspire your family, friends and community to live a healthier life
- Age more gracefully
This course is for you if:
- You’re ready for a health breakthrough
- You want to feel better in your body
- You want to achieve an optimal body weight
- You want to reduce fatigue and increase energy
- You want to manage stress and anxiety with ease
- You want to cultivate healthy, simple daily routines
- You need to strengthen your digestion
- You want to establish a regular exercise and meditation practice
- You want to make a change but lack direction or motivation to do this on your own
- You want to connect with like-minded people who are interested in supporting one another through this process of transformation
Here is what members are saying:
“The Shine Life Design course provided the support I needed to make some changes in my daily routines. I’m feeling better when I wake up in the morning thanks to some new habits. I loved the length of the course because I needed time to try out new habits and the ongoing support to stick with them. I’m so happy to have finally solved some morning issues. Thank you Kelly!” – Sonya
“The SHINE course was extremely beneficial for me. It was wonderful to see week by week how one small change in my routine had remarkable effects on my body. I learned so much about myself throughout the course. Having the support of other women on the same journey was so encouraging. I find the one on ones that Kelly provides extremely valuable as well. Her extensive knowledge guided us through the course and I can’t wait to start again!” – Ramona
“Learning the 10 habits is helping me to start to live my life with more ease. I appreciate the support I receive from Kelly and the group.” – Laurie
If you’re ready to take a huge step forward in your health and wellness, schedule a time to talk to me here to see if the course is a good fit. I look forward to finding out where you want to go and to help you get there.