I am often asked about products that I love and use, so here are some quick links.
I use Beth Shaw’s Healing Trauma with Yoga book in all of my trauma sensitive yoga trainings. It is user friendly and applicable to EVERYONE since everyone has trauma. Click the pic below:
Journey to the Heart by Melody Beattie is one of my favorite books for reading at the end of a yoga class. Click the pic below:
The Yamas and Niyamas by Deborah Adele is an amazing book for everyone! This is a guide to the ethical teachings in the philosophy of yoga. Click the pic below:
This is my all-time favorite white noise machine that is small enough to easily travel with. Click the pic below: