Join our first Renew Retreat!
April 28-30, 2023
in the Metro Memphis area

It's time for you to take time for yourself.

Join us to experience connection, to realign with your dreams and goals, to have fun, and to invest in yourself. 

Renew your relationship with yourself

Here's What's Included:

  • Renewal time at the retreat center from 5pm Friday to 11am Sunday
  • Shared rooming- make friends or register with friends!
  • 5 meals: Fri dinner, Sat breakfast, lunch, dinner, Sun breakfast- sensitivities will be honored!
  • Free time to explore the 145 acre property with hiking trails, lake, and a labyrinth- restore in nature!
  • Optional fitness and yoga classes for all levels- redefine your relationship with your body!
  • Self-development workshops, sound bath, and more!
  • A fun swag bag of goodies!

This retreat is for you if...

You feel out of balance in your mind, body, and schedule

You crave connection with like-minded women

You are ready to invest in your own growth and healing

You want simple steps to begin living the life you desire

You are tired of trying the same old things and getting the same old results

You want to take charge of your health, life, and thrive

Here is an idea of what our schedule may look like:

  • Friday 5p: Check-in & Welcome
  • Friday 6p: Dinner
  • Friday 7p: Group connection time
  • Saturday 7a: Optional Sunrise Yoga
  • Saturday 8a: Breakfast
  • Saturday 9a: Workshop/Movement
  • Saturday 12p: Lunch and Free Time
  • Saturday 2p: Workshop
  • Saturday 5p: Free Time
  • Saturday 6p: Dinner
  • Saturday 7p: Group connection and Sound Bath
  • Sunday 7a: Optional Yoga or Hike
  • Sunday 8a: Breakfast
  • Sunday 9a: Workshop
  • Sunday 10a: Free Time
  • Sunday 11a: Check Out

Meet your hosts:

Sarah Barker has been a fitness professional since her first certification in 1998 and prior to that was a competitive martial artist on the USA Karate Team and Junior Olympic Karate Team. 


Sarah earned her personal trainer certification just before starting her freshman year of college and a few months later, she got her group primary fitness certification. This was the birth of a new passion - Fitness + Music?? YES! Sarah is also a musician, so the new title just “fit”!


Sarah has experience teaching multiple formats including free style cardio kickboxing classes, yoga, multiple Les Mills class formats, Zumba, Spin, PoundFit and more! 

To date, Sarah holds over two dozen certifications and she still loves the thrill teaching group fitness gives her all these years later.


Sarah is married to Gary and they have 4 children together: Micah 22, Haven 15, Stone 12 and Cross 6..plus a rescue dog baby named Ivy! Sarah is driven to create community through her fitness classes and her music ministry and loves empowering others to be the greatest version of themselves!

Kelly Gardner is a Mental Health Therapist turned Life Coach as well as a Certified Yoga Therapist. 


Kelly has been teaching yoga since 2003 and began using yoga in clinical settings in 2007. She is a yoga teacher trainer and integrates yoga into her coaching as well. 


She offers 1:1 coaching as well as group opportunities. Kelly created the Your Radiant Soul Community for brave women who are interested in uncovering subconscious limiting beliefs and showing up together to practice courage, compassion, and connection. 


Kelly is married to Rory and they have two fluffy Great Pyrenees babies that keep them entertained and on a regular walking schedule. 

Check out the accomodations and grounds
at St. Columba Retreat Center:

Rooms all have 3 beds- 2 full and 1 twin; Each room has a bathroom.

 5 catered meals are included in registration for all guests.

Workshops will provide time for introspection and connection. 

With 145 acres to explore, outdoor walks, time at the labyrinth, and solitude in nature are all available for you. 

For out of town guests driving in, the retreat center is located at 4577 Billy Maher Dr., Memphis TN 38135. For those flying in, check the Memphis International Airport for flights and then we can discuss transportation to and from the airport. 

Daytime-only guests, your registration is now open! Register before March 22 to take advantage of the earlybird $50 savings!

Daytime Only Early Bird Rate

Normally $499



A weekend for you to Renew
  • Save $50 when you register now!

Overnight guests, we are more than 50% full.

Grab your spot now!

Overnight Regular Rate

Normally $799



A weekend for you to Renew
  • You have the option to pay in 2 monthly payments:

Get ready to shine from the inside out

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