Join our Fall Renew Retreat!
October 12-15, 2023
in the Metro Memphis area

It's time for you to take time for yourself.

Join us to experience connection, to realign with your dreams and goals, to have fun, and to invest in yourself. 

Renew your relationship with yourself

Here's What's Included:

  • Renewal time at the retreat center from 5pm Thursday to 11am Sunday
  • Shared rooming- make friends or register with friends!
  • 8 meals: Thur dinner, Fri breakfast, lunch, dinner, Sat breakfast, lunch, dinner, Sun breakfast- sensitivities will be honored!
  • Free time to explore the 145 acre property with hiking trails, lake, and a labyrinth- restore in nature!
  • Optional fitness and yoga classes for all levels- redefine your relationship with your body!
  • Self-development workshops, sound bath, and more!
  • A fun swag bag of goodies!

This retreat is for you if...

You feel out of balance in your mind, body, and schedule

You crave connection with like-minded women

You are ready to invest in your own growth and healing

You want simple steps to begin living the life you desire

You are tired of trying the same old things and getting the same old results

You want to take charge of your health, life, and thrive

Here is an idea of what our schedule may look like:

  • Thursday Evening: Check-in, Welcome, Dinner, and Group Connection
  • Friday Morning: Optional Sunrise Yoga, Breakfast, Free Time, and Workshop
  • Friday Midday: Lunch and Free Time
  • Friday Afternoon: Workshop, Optional Movement and Free Time
  • Friday Evening: Dinner and Group Connection
  • Saturday Morning: Optional Sunrise Yoga, Breakfast, Free Time, and Workshop
  • Saturday Midday: Lunch and Free Time
  • Saturday Afternoon: Workshop, Optional Movement and Free Time
  • Saturday Evening: Dinner, Group Connection, and Sound Bath
  • Sunday Morning: Optional Sunrise Yoga, Breakfast, Free Time, and Workshop
  • Sunday 11a: Check Out

Meet your hosts:

Sarah Barker

Sarah Barker has been a fitness professional since her first certification in 1998 and prior to that was a competitive martial artist on the USA Karate Team and Junior Olympic Karate Team. 


Sarah earned her personal trainer certification just before starting her freshman year of college and a few months later, she got her group primary fitness certification. This was the birth of a new passion - Fitness + Music?? YES! Sarah is also a musician, so the new title just “fit”!


Sarah has experience teaching multiple formats including free style cardio kickboxing classes, yoga, multiple Les Mills class formats, Zumba, Spin, PoundFit and more! 

To date, Sarah holds over two dozen certifications and she still loves the thrill teaching group fitness gives her all these years later.


Sarah is married to Gary and they have 4 children together: Micah 22, Haven 15, Stone 12 and Cross 6..plus a rescue dog baby named Ivy! Sarah is driven to create community through her fitness classes and her music ministry and loves empowering others to be the greatest version of themselves!

Kelly Gardner

Kelly Gardner is a Mental Health Therapist turned Life Coach as well as a Certified Yoga Therapist and Certified Belief Coding Facilitator.


Kelly is passionate about supporting others as they navigate their own healing journeys. She empowers others to create a meaningful impact in their own lives and communities by leveraging their unique gifts. 


Kelly has been teaching yoga since 2003 and began using yoga in clinical settings in 2007. She is a yoga teacher trainer and integrates yoga into her coaching as well. 


She offers 1:1 coaching and Belief Coding sessions for individualized support in creating the life her clients desire. Kelly also leads the Your Radiant Soul Community for brave women who are interested in uncovering subconscious limiting beliefs and showing up together to practice courage, compassion, and connection. 


Kelly is married to Rory and they have two fluffy Great Pyrenees babies- Ghost and Moki- that keep them entertained and on a very regular walking schedule. 

What previous attendees are saying:

This retreat was so what I needed! I had no clue what was in store but wow I’m just in awe! The love and support that each of the ladies, is transforming. I would love to have a constant group of exceptional women to spend more time with. Thank you two lovely ladies for bribing all of us together! Sending all the love.


The Renew Retreat was a wonderful experience. It provided exercises to connect with yourself on a deeper level and make new friends along the way. From the content, the movement exercises, the lodging, and the food I would highly recommend the Renew Retreat experience!


The time spent at the retreat was wonderful - A beautiful space with beautiful people to learn and grow with. Challenging my own mental narrative with new, powerful ideas, getting wonderful movement breaks, the sound bath, and delicious food were exactly what I needed.


Loved the time for human connection and hugs. Lots of interaction time. Good info shared. Lodging was great. Loved that we were altogether in one space. Looking forward to the next one.


We worked on ourselves mentally, physically, and sprititually, and it was quite the amazing journey! We learned skills to help us be better in life. I'm grateful for the opportunity to be with an amazing group of women who are all about personal growth. 


What a wonderful expansion of the mind, body, and spirit. I loved evolving with these beautiful souls! Thank you, Kelly and Sarah. You both are truly radiant inside and out.


Check out the accomodations and grounds
at St. Columba Retreat Center:

Rooms all have 3 beds- 2 full and 1 twin; Each room has a bathroom.

 5 catered meals are included in registration for all guests.

Workshops will provide time for introspection and connection. 

With 145 acres to explore, outdoor walks, time at the labyrinth, and solitude in nature are all available for you. 

For out of town guests driving in, the retreat center is located at 4577 Billy Maher Dr., Memphis TN 38135. For those flying in, check the Memphis International Airport for flights and then we can discuss transportation to and from the airport. 

Registration closes at midnight on September 12th

We are so excited to spend time with you!

Weekend Rate


A weekend for you to Renew
  • When you go to the registration page, you will also have the option to pay in 3 monthly payments of $500

Get ready to shine from the inside out

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