It’s time to make changes that you will thank yourself for a Year from now.
Let’s chat about how you can create the physically strong, mentally clear, & emotionally stable body and mind that you want to live in.
SHINE Body Bright is an 8-week introduction to creating daily habits that support health, healing and happiness. You will be able to lean into the support of a group working on the same changes that you are.
The daily routine, or Dinacharya as it is called in Ayurveda, is central to promoting health, well-being and preventing imbalance. These practices are one of the simplest and most powerful tools we have to take our health into our own hands.
- Would you like to practice simple ways to align with natures rhythms so that you can sleep better and have more energy?
- Are you ready to be coached, mentored, and guided into your potential?
- Do you want to set stronger boundaries and start putting yourself first?
- Do you know what you want to do, but your daily actions don’t line up?
- Do you want to be part of a fun, dynamic and health conscious community?
- Are you curious about Ayurveda and ready to integrate practical tools to improve your health and wellness?
Streamlining Habits Into Natural Evolution
SHINE Body Bright is about dialing in the foundational habits of health to thrive in your body for a lifetime. It’s based on dynamic peer support, Ayurvedic daily routines, and progressive habit-evolution philosophy.
Evolve Your Body: In 8 weeks you will be coached through a shift in your body habits. It will be AT YOUR PACE so that you don’t get stressed out. Then, you will have the option to join our longer, deeper journey in the Dare to SHINE program where we combine the stability created from these habits with the work and research of Dr. Brené Brown. Or you can simply choose to return for another 8-week round of habit reset in a few months.
Evolve Your Life: This course will lead you into right relationship and living in sync with your body’s needs, but also into your need to live your life in a bigger context. Most of us don’t hang out with people who are consciously evolving. Here we bring together a group of like-minded individuals who have similar objectives and goals and a lot evolves in a short period of time. And as a side-benefit you will become more clear on stepping into and stepping up your life.
Your transformation begins July 29, 2020
Here is what members are saying:
“If it weren’t for Kelly and her SHINE Life Design program, my [cancer] treatment would be much different. I recommend it to everyone. And it’s offered by video conference so you can join from any where. You won’t regret it.” -Jimmy
“I feel more confident about my ability to change and to consistently make better choices for myself. I feel that I can begin again.” -Laurie
“This course has changed my life and helped me to develop strong habits. I am grateful!” -Jenny
“The Shine Life Design course provided the support I needed to make some changes in my daily routines. I’m feeling better when I wake up in the morning thanks to some new habits. I loved the length of the course because I needed time to try out new habits and the ongoing support to stick with them. I’m so happy to have finally solved some morning issues. Thank you Kelly!” – Sonya
“The SHINE course was extremely beneficial for me. It was wonderful to see week by week how one small change in my routine had remarkable effects on my body. I learned so much about myself throughout the course. Having the support of other women on the same journey was so encouraging. I find the one on ones that Kelly provides extremely valuable as well. Her extensive knowledge guided us through the course and I can’t wait to start again!” – Ramona
“Learning the 10 habits is helping me to start to live my life with more ease. I appreciate the support I receive from Kelly and the group.” – Laurie L.
“I found Kelly’s style of coaching in the group very enjoyable. We had lots of participation and I learned not only from Kelly but from the rest of the tribe.” -Sandra
If you’re ready to take a huge step forward in your health and wellness, shoot me a message at firstname.lastname@example.org to see if the course is a good fit. I look forward to finding out where you want to go and to help you get there.
Your health is in your hands. Join us now for just
*photo by Ted Partin @Ted80p Photography