Learn simple ways to align with nature's rhythms to sleep better, experience true rest, and to have deeper energy.
Feel more calm and grounded by learning to manage your time effectively, while balancing your busy life.
Ditch the cycles of overwhelm and burnout and shift into a more easeful, graceful rhythm of taking care of yourself.
Build healthier lifestyle habits and eat a diet of delicious, nourishing foods that you can sustain throughout your life to age more gracefully.
Connect as part of a fun, dynamic and health conscious community while being coached, mentored, and guided into your potential.
Lead your family, friends, and community into better health, more connection, and more ease with your new habits.
Twice per month, we will have live online sessions to make room for laser coaching, to answer your questions, to share experiences with the habits, and to connect with the group. Group coaching enables you to learn from others, provides new perspectives, and alleviates the cost of private coaching.
When we come together and connect with others with similar intentions, our powers for transformation and evolution are massively magnified. Become part of a Members-Only Facebook community where you can learn and share about the journey through the habits in a group of like-minded and supportive peers on the same path.
Further your growth with monthly workshops where we will explore subjects like:
Mantra as a healing modality & finding your voice
Yamas & Niyamas
4 Types of Agni (Digestive Fire)
And much much more!
Value of $49 per workshop
All members have lifetime access to a hub full of resources focused on habit change, identity evolution, and the SHINE Body Bright habits to support ongoing growth and progress at your own pace.
All members will have full access to a 21-day seasonal reset twice per year to realign the rhythm of digestion, tap into clarity of thinking, create space in your schedule and environment, and clear out patterns that are no longer helpful. Value of $147 per reset.