Evolve Your Body and Your Life: SHINE Brighter Reset is a 21-day personalized journey of assessing what patterns are not supporting your health, healing, and happiness, and then intentionally creating new patterns to calm the nervous system, energize your body, and clear your mind. And you will have the power of group support as you join others also working on the same path.
Don't wait until you are run down, burned out, or sick to listen to yourself and your body. This is your chance to advocate for your own well-being. This Reset is all about treating yourself like you would treat someone you love. It's time to take your health into our yown hands.
Recharge and rejuvenate: You deserve time to slow down and take care of yourself so you can show up and live your life in a bigger context. Most of us don’t hang out with people who are consciously evolving. Here we bring together a group of like-minded individuals who have similar objectives and goals and a lot evolves in a short period of time. And as a side-benefit you will become more clear on the next steps you want to take to be your best.
People just like you have achieved amazing results.
"This course has changed my life and helped me to develop strong habits. I learned how to bring my body back into balance and how each habit builds on the others. It is not overwhelming and is totally doable. I also love that it's not about perfection. I am grateful!" -Jenny
"I love the simplicity of the program. Simple Ayurvedic practices to incorporate into my daily life make it feel more manageable. As I began incorporating the habits into mine and my family's life, I began to notice changes in how we felt. I started realizing that I have the power to actually listen to my inner wisdom. I began to strive toward tuning in on a much deeper level. Every single habit made sense." - Brenda
"This course allows you to do deep self-work in a community of likeminded people. They show up free of judgment and full of support in a caring and loving way. I've never felt so accepted and cared about from people I've never met before. It is truly a safe place to heal."
Plan exactly how you want to feel and how you can intentionally take deep care of yourself for 21-days. Week 1 is about creating the environment to enable shifts during Week 2.
In Week 2, we commit to one week of deep self-care, processing patterns and creating a deeper connection to yourself and your body's desires.
In Week 3, we begin to embrace the shifts that have occurred and decide what we want to add back in as we plan to move back into our "regularly scheduled programming" of our lives.
Our final call is about next steps and embracing who we are becoming as we have let go of what wasn't working and created space for who we want to be.
We will have live, weekly sessions to make room for laser coaching, to answer your questions, to share experiences with the reset, and to connect with the group. Group coaching enables you to learn from others, provides new perspectives, and alleviates the cost of private coaching.
When we come together and connect with others with similar intentions, our powers for transformation and evolution are massively magnified. Become part of the SHINE Body Bright Members-Only Facebook community where you can learn and share about your journey in a group of like-minded and supportive peers on the same path. When you join the Reset, you will have 1 month of access to the SHINE Body Bright course community for free.
Do you like to learn on the go? A brand new addition to the course is that you can listen to the Reset and the replay of all of the live calls in a private member's only podcast. You will receive a link to listen on the podcast platform of your choice so that you don't have to be tied to your computer.
"The SHINE course was extremely beneficial for me. It was wonderful to see week by week how one small change in my routine had remarkable effects on my body. I learned so much about myself throughout the course. Having the support of other women on the same journey was so encouraging. I find the one on ones that Kelly provides extremely valuable as well. Her extensive knowledge guided us through the course and I can’t wait to start again!” – Ramona
When does the course start? It all begins on Wednesday October 6, 2021. You will receive weekly emails to guide you through the process.
What if I can't attend the live calls? Every live call is recorded so if you miss a call, you can catch up when your schedule allows. You can also listen in on the members-only private podcast if that is more convenient.
Why do I need to do this in a group? Research has shown that when we work toward habit change in groups, we make greater progress in shorter periods of time. A ton of information is available to you in this day and age, but if you were able to make changes on your own, wouldn't you have already made them? This is about more than just learning information. It is about using the momentum and support of a group on the same journey to live into the changes you desire.
Is this a diet plan? While you will have the option to focus on eating patterns and foods that will support your individual health, there are no strict rules or restrictions involved. SHINE Brighter Reset is about honoring your own body's natural and unique rhythms to come into your best health in your own way along with the support of a group. This course is about learning to alter HOW you are living to be able to experience more thrive in your life. Some take this time to focus on resetting patterns around use of electronic devices, busyness, and staying up too late.
Hi, I'm Kelly. I am passionate about sharing these daily habits to align with our own true nature because they truly changed my life. After beginning my own healing journey out of mental and physical burnout, I decided to become certified to be able to help others in their healing journeys as well. These habits help us to get in touch with how our minds and bodies were created to function and to create the lives we deeply desire.
I'm a Licensed Professional Counselor, a Certified Yoga Therapist, a Yoga Health Coach, a Yoga Teacher Trainer for YogaFit International, and a Mentor for the Yoga Health Coaching program founded by Cate Stillman. I don't have all of the answers, but I do have the desire to help others find more joy and ease while creating the life they crave. I would be honored for you to join me.
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