Hi, I’m Kelly Gardner. I was born and raised in Memphis, TN and my family has a strong history of working to grow the good in and beyond my great hometown. I am doing my part as I help people thrive in their minds, bodies, and lives.
I am a Licensed mental health therapist turned Life Coach. I have found that we all need support in our journeys, and that does not always mean that we need a diagnosis. I strongly believe in therapy and I refer clients to my therapist friends when needed. But we can overcome many of our challenges in life by partnering with a coach to help with perspective and mindset. As a Life Coach, I guide others into their radiance by bringing my experience in the clinical mental health realm together with habit change, psychology and mindset, the ancient science Ayurveda, yoga techniques, and the timely and powerful work and research of Dr. Brené Brown.
I do offer individual yoga therapy sessions as a Certified Yoga Therapist (C-IAYT) to help others create safety in their bodies as they heal from trauma. When I am on the road, I am leading yoga teacher trainings as a Senior Master Trainer for YogaFit Worldwide or I am leading personal development workshops.
I am a guide for others to learn how to make strides toward the life they really want to live. I do not believe that anyone was born to be unhappy and it’s my dharma to help others help themselves.
Do you feel overwhelmed and stressed out?
Do you feel stuck and unsure what to do?
Do you want to feel better, but aren’t sure how?
You are in the right place!
I have the personal experience, professional expertise and innate passion to help people live better lives. I work with people just like you who want things to be different, but aren’t sure how to get from where they are now to where they want to be.
I know trying something different takes courage. It’s scary to face what’s not working in our lives. I strive to create an atmosphere of safety and acceptance for each of my clients; a place where they can dig deep and get real. My style is authentic, fun and easy to connect with.
Thinking, feeling, and behaving differently is what makes the change. It is useful to know ourselves on a deeper level, but new habits are what transform insight into action.
Working with me will help you do just that.
Whether you want to experience greater joy and ease, a deeper connection with yourself and others, or the enthusiasm of living the life of your dreams, I can help you get there.
KellyG