Come attend an in-person training with me:

**For YogaFit trainings, use the code KG1 for 10% off anytime**

April 2020

April 4-5, 2020: Join me for YogaFit for Balancing Moods online!

A growing body of research suggests that yoga may be an effective therapeutic tool for the prevention and treatment of anxiety, depression, and other mental health and mood disorders. This two­-day intensive explores modern­-day applications of ancient yoga practices and the latest techniques for self­-healing to balance the nervous system and focus the mind.

Learn more and register here:


Photo by Aaron J. Goodwin