HomeTrainings and Workshops

Trainings and Workshops

Come attend a training with me:

**For YogaFit trainings, use the code KG1 for 10% off anytime**

Dec 2019

December 14-15, 2019

Join me for Yoga for Emotional and Physical Trauma in McMinnville, TN. 

Explore emotional and physical trauma from a yogic perspective in this two‐day intensive designed for those who work with military veterans, emergency responders, abused children or adults, as well as those who have experienced their own trauma.

Learn more and register here: https://www.yogafit.com/teacher-training/Yoga-for-Emotional-and-Physical-Trauma/

 

December 7-8, 2019

Join me for YogaFit Level Two at Germantown Athletic Club in Germantown, TN (metro Memphis)

Dive deeper into YogaFit’s transformational language in Level Two to effectively communicate what you know. Using physical cues, mental imagery, and positive affirmations, you’ll learn to foster a safe, nurturing environment for all students, regardless of their experience or ability. 

Learn more and register here: https://www.yogafit.com/teacher-training/LEVEL-TWO-Communication/

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July 2019

July 26, 2019

Join me for the one day YogaFit Seniors training at Stars in Motion in Southaven, MS. 

This one‐day workshop offers ways to modify YogaFit classes to make them accessible to individuals over the age of 55, regardless of their fitness levels.

Learn more and register here: https://www.yogafit.com/teacher-training/YogaFit-Seniors/

 

July 27-28, 2019

Join me for Ayurveda 1 at Stars in Motion in Southaven, MS. 

Learn ways to adapt the principles of Ayurveda to meet the needs of your students, your clients (and yourself)—on and off the mat—in this two-­day intensive.

Learn more and register here: https://www.yogafit.com/teacher-training/Ayurveda-I/

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June 2019

June 28, 2019

Join me for the one day YogaFit for the Change training at Jane’s Gym in Olive Branch, MS.

For many women moving through the stages of their lives—from puberty to post­menopause—can be quite challenging. This one-­day workshop examines what goes on physically and emotionally in a woman’s life and presents tools and practices to help her navigate those stages with grace and determination.

Learn more and register here: https://www.yogafit.com/teacher-training/YogaFit-for-the-Change-From-PMS-to-Menopause/

 

June 29-30, 2019

Join me for YogaFit Level 3 at Jane’s Gym in Olive Branch, MS. 

Directing the focus more inward, Level Three emphasizes the modern application of the philosophical and metaphysical aspects of yoga, paying particular attention to the seven chakras and how they foster a deeper sense of self‐awareness. In this two‐day intensive, you will then learn how to use your intuition as well as your anatomical knowledge to give your students effective hands‐on assists.

Learn more and register here: https://www.yogafit.com/teacher-training/LEVEL-THREE-INTROSPECTION/

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April 2019

April 5, 2019

Join me for the one day yoga for Kids training at Stars in Motion in Southaven, MS.

Using mindful movement, games, share circles, breathwork and visualization, this YogaFit Kids workshop demonstrates how to create an active, safe, and inclusive environment for kids and teens to explore their natural flexibility, develop more strength, and counter the stress of their daily lives.

Learn more and register here: https://www.yogafit.com/find-yoga-teacher-training/yogafit-kids-Olive-Branch-MS-3302/

April 6&7, 2019

Join me for YogaFit Level 2: Communication at Stars in Motion in Southaven, MS

Dive deeper into YogaFit’s transformational language in Level Two to effectively communicate what you know. Using physical cues, mental imagery, and positive affirmations, you’ll learn to foster a safe, nurturing environment for all students, regardless of their experience or ability.

Register here: https://www.yogafit.com/find-yoga-teacher-training/level-two-communication-Olive-Branch-MS-3303/

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March 2019

March 23-24, 2019

Join me for Yoga for Addiction and Recovery at Germantown Athletic Club in the metro Memphis area.

Gain a deeper understanding of addiction and compulsive behavior in their many guises—drugs and alcohol, gambling, sex, overeating, shopping and exercise—through the yogic lens of “samskaras,” impressions or pathways carved into the mind by habitual behavior that make addictive patterns very difficult to break.

Find more info and register here: https://www.yogafit.com/find-yoga-teacher-training/yoga-for-addiction-and-recovery-germantown-TN-3158/

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March 22, 2019 (8a-6p)

Join me for Meditation and Mindfulness at Germantown Athletic Club in the metro Memphis, TN area.

This one­-day transformational training uses a multilayered approach to mantra and chakra meditations to balance the nervous system and bring greater awareness to the mind and the body. An essential “Healer Heal Thyself” self­care tool for all yoga therapists, healthcare professionals, and yoga teachers to reflect, regroup, and be able to serve the needs of their clients and students effectively.

Find more info and register here: https://www.yogafit.com/find-yoga-teacher-training/meditation-and-mindfulness-germantown-TN-3165/

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February 26, 2019 (6p-8p)

Join me for Dinacharya Workshop: Daily Rhythms and the Ayurvedic Clock at Delta Groove Yoga in Memphis, TN

Our daily habits rather than our occasional indulgences have the most significant influence on our health. Many of the habits that our society views as “normal” today pull us out of nature’s rhythm and set us up for weight gain, interrupted sleep, inflammation, and even disease.

The ancient science of Ayurveda teaches us about different energies that rule in our bodies at different times of day. Planning activities at appropriate times sets us up for better health and more ease. We only get one body and when we engage in the rhythm it was created to thrive in, we engage in our best lives. However, when we ignore that natural rhythm, we suffer. Your reality in body, mind, and spirit is a reflection of your habits and your daily choices can either heal or undermine you.

In this workshop, we will discuss the natural rhythm, the energies that rule that rhythm, and how we can set our schedules up to feel our best in body, mind, and spirit.

Facebook event page: https://www.facebook.com/events/234960814058591/

Sign Up here: https://clients.mindbodyonline.com/classic/ws?studioid=34837&sclassid=1813&sDate=2/26/2019&sLoc=1&sTG=23&sType=1

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February 16-17, 2019

Join me for YogaFit Level 1: Foundations at Jane’s Gym in Olive Branch, MS

The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.

Find more info here: https://www.yogafit.com/find-yoga-teacher-training/level-one-foundations-Olive-Branch-MS-3267/

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February 15, 2019 (8a-6p)

Join me for YogaFit PreNatal at Jane’s Gym in Olive Branch, MS

Designed exclusively for YogaFit by a board‐certified OB/GYN, this one‐day workshop explores the physical and emotional changes women face during pregnancy and offers classic yoga poses, linked together in a gentle flow, that are appropriate for pregnancy and the postnatal experience.

Register here: https://www.yogafit.com/find-yoga-teacher-training/yogafit-prenatal-Olive-Branch-MS-3266/

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February 2-3, 2019

Join me for YogaFit Level 1: Foundations at Downtown/Northwest Family YMCA in Nashville, TN

The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.

Find more info here: https://www.yogafit.com/find-yoga-teacher-training/level-one-foundations-Nashville-TN-3280/

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January 2019

January 22, 2019 (7:30pm-8:45pm)

Join me for a 2-hour workshop at Delta Groove Yoga Studio in Memphis, TN

Stress in the Body: Calming Anxiety and Quieting the Nervous System

With the glorification of busy, many of us feel overwhelmed, anxious, and out of control in our own bodies. Join us to learn simple steps to overcome anxiety in the body and feel comfortable in your own skin again. In this class, we will discuss stress response in the body, learn the basics of the body-brain connection, and practice short activities to help calm the nervous system.

Facebook event page: https://www.facebook.com/events/2211850569074352/

All class passes accepted // $16 Drop-In

Sign Up: https://clients.mindbodyonline.com/classic/ws?studioid=34837&sclassid=1768&sDate=1/22/2019&sLoc=1&sTG=3&sType=1

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January 18, 2019 (8a-6p)

Join me for YogaFit Pranayama at Germantown Athletic Club in the metro Memphis, TN area.

Changing the rhythm of our breath can literally change our minds and our nervous systems. This one­-day workshop on pranayama (yoga’s ancient breathing techniques) was designed by a respiratory therapist and a registered nurse/Ayurvedic practitioner. It offers an East-meets­-West approach to breath awareness practices in order to help yoga therapists, teachers, and healthcare practitioners understand how to use specific techniques to facilitate the healing process and promote well being.

Register here: https://www.yogafit.com/find-yoga-teacher-training/yogafit-pranayama-germantown-TN-3156/

*photo by Aaron J. Goodwin www.aaronjgoodwin.com