Come attend an in-person training with me:
**For YogaFit trainings, use the code KG1 for 10% off anytime**
April 4-5, 2020: Join me for YogaFit for Balancing Moods online!
A growing body of research suggests that yoga may be an effective therapeutic tool for the prevention and treatment of anxiety, depression, and other mental health and mood disorders. This two-day intensive explores modern-day applications of ancient yoga practices and the latest techniques for self-healing to balance the nervous system and focus the mind.
Learn more and register here: https://www.yogafit.com/teacher-training/YogaFit-for-Balancing-Moods/
Photo by Aaron J. Goodwin www.aaronjgoodwin.com