Come attend an in-person training with me:

**For YogaFit trainings, use the code KG1 for 10% off anytime**

April 2020

April 4-5, 2020: Join me for YogaFit for Balancing Moods online!

A growing body of research suggests that yoga may be an effective therapeutic tool for the prevention and treatment of anxiety, depression, and other mental health and mood disorders. This two­-day intensive explores modern­-day applications of ancient yoga practices and the latest techniques for self­-healing to balance the nervous system and focus the mind.

Learn more and register here: https://www.yogafit.com/teacher-training/YogaFit-for-Balancing-Moods/

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Photo by Aaron J. Goodwin www.aaronjgoodwin.com