HomeTrainings and Workshops

Trainings and Workshops

Come attend a training with me:

April 2019

April 5, 2019

Join me for the one day yoga for Kids training at Stars in Motion in Southaven, MS.

Using mindful movement, games, share circles, breathwork and visualization, this YogaFit Kids workshop demonstrates how to create an active, safe, and inclusive environment for kids and teens to explore their natural flexibility, develop more strength, and counter the stress of their daily lives.

Learn more and register here: https://www.yogafit.com/find-yoga-teacher-training/yogafit-kids-Olive-Branch-MS-3302/

April 6&7, 2019

Join me for YogaFit Level 2: Communication at Stars in Motion in Southaven, MS

Dive deeper into YogaFit’s transformational language in Level Two to effectively communicate what you know. Using physical cues, mental imagery, and positive affirmations, you’ll learn to foster a safe, nurturing environment for all students, regardless of their experience or ability.

Register here: https://www.yogafit.com/find-yoga-teacher-training/level-two-communication-Olive-Branch-MS-3303/

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March 2019

March 23-24, 2019

Join me for Yoga for Addiction and Recovery at Germantown Athletic Club in the metro Memphis area.

Gain a deeper understanding of addiction and compulsive behavior in their many guises—drugs and alcohol, gambling, sex, overeating, shopping and exercise—through the yogic lens of “samskaras,” impressions or pathways carved into the mind by habitual behavior that make addictive patterns very difficult to break.

Find more info and register here: https://www.yogafit.com/find-yoga-teacher-training/yoga-for-addiction-and-recovery-germantown-TN-3158/

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March 22, 2019 (8a-6p)

Join me for Meditation and Mindfulness at Germantown Athletic Club in the metro Memphis, TN area.

This one­-day transformational training uses a multilayered approach to mantra and chakra meditations to balance the nervous system and bring greater awareness to the mind and the body. An essential “Healer Heal Thyself” self­care tool for all yoga therapists, healthcare professionals, and yoga teachers to reflect, regroup, and be able to serve the needs of their clients and students effectively.

Find more info and register here: https://www.yogafit.com/find-yoga-teacher-training/meditation-and-mindfulness-germantown-TN-3165/

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February 26, 2019 (6p-8p)

Join me for Dinacharya Workshop: Daily Rhythms and the Ayurvedic Clock at Delta Groove Yoga in Memphis, TN

Our daily habits rather than our occasional indulgences have the most significant influence on our health. Many of the habits that our society views as “normal” today pull us out of nature’s rhythm and set us up for weight gain, interrupted sleep, inflammation, and even disease.

The ancient science of Ayurveda teaches us about different energies that rule in our bodies at different times of day. Planning activities at appropriate times sets us up for better health and more ease. We only get one body and when we engage in the rhythm it was created to thrive in, we engage in our best lives. However, when we ignore that natural rhythm, we suffer. Your reality in body, mind, and spirit is a reflection of your habits and your daily choices can either heal or undermine you.

In this workshop, we will discuss the natural rhythm, the energies that rule that rhythm, and how we can set our schedules up to feel our best in body, mind, and spirit.

Facebook event page: https://www.facebook.com/events/234960814058591/

Sign Up here: https://clients.mindbodyonline.com/classic/ws?studioid=34837&sclassid=1813&sDate=2/26/2019&sLoc=1&sTG=23&sType=1

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February 16-17, 2019

Join me for YogaFit Level 1: Foundations at Jane’s Gym in Olive Branch, MS

The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.

Find more info here: https://www.yogafit.com/find-yoga-teacher-training/level-one-foundations-Olive-Branch-MS-3267/

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February 15, 2019 (8a-6p)

Join me for YogaFit PreNatal at Jane’s Gym in Olive Branch, MS

Designed exclusively for YogaFit by a board‐certified OB/GYN, this one‐day workshop explores the physical and emotional changes women face during pregnancy and offers classic yoga poses, linked together in a gentle flow, that are appropriate for pregnancy and the postnatal experience.

Register here: https://www.yogafit.com/find-yoga-teacher-training/yogafit-prenatal-Olive-Branch-MS-3266/

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February 2-3, 2019

Join me for YogaFit Level 1: Foundations at Downtown/Northwest Family YMCA in Nashville, TN

The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.

Find more info here: https://www.yogafit.com/find-yoga-teacher-training/level-one-foundations-Nashville-TN-3280/

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January 2019

January 22, 2019 (7:30pm-8:45pm)

Join me for a 2-hour workshop at Delta Groove Yoga Studio in Memphis, TN

Stress in the Body: Calming Anxiety and Quieting the Nervous System

With the glorification of busy, many of us feel overwhelmed, anxious, and out of control in our own bodies. Join us to learn simple steps to overcome anxiety in the body and feel comfortable in your own skin again. In this class, we will discuss stress response in the body, learn the basics of the body-brain connection, and practice short activities to help calm the nervous system.

Facebook event page: https://www.facebook.com/events/2211850569074352/

All class passes accepted // $16 Drop-In

Sign Up: https://clients.mindbodyonline.com/classic/ws?studioid=34837&sclassid=1768&sDate=1/22/2019&sLoc=1&sTG=3&sType=1

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January 18, 2019 (8a-6p)

Join me for YogaFit Pranayama at Germantown Athletic Club in the metro Memphis, TN area.

Changing the rhythm of our breath can literally change our minds and our nervous systems. This one­-day workshop on pranayama (yoga’s ancient breathing techniques) was designed by a respiratory therapist and a registered nurse/Ayurvedic practitioner. It offers an East-meets­-West approach to breath awareness practices in order to help yoga therapists, teachers, and healthcare practitioners understand how to use specific techniques to facilitate the healing process and promote well being.

Register here: https://www.yogafit.com/find-yoga-teacher-training/yogafit-pranayama-germantown-TN-3156/

*photo by Aaron J. Goodwin www.aaronjgoodwin.com