Come attend an in-person training with me:

**For YogaFit trainings, use the code KG1 for 10% off anytime**

Ongoing

Join me to get in touch with better health, more energy, deeper rest, and smoother digestion in my Ayurvedic habits course SHINE Body Bright. For more information click here.

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July 2021:

July 22-23, 2021: Join me for Sound and Mantra

This training will be held online in Eastern Time Zone.

Sound and vibrational healing, as described in the yogic texts of old, has been practiced in the East for millennia. Come explore the ancient practice of sound healing in this two­ day workshop, learn the therapeutic healing power of sound and vibration, and discover why music, chanting, and toning continue to have a profound effect on our physical and emotional well being.

Learn more and register here: https://www.yogafit.com/teacher-training/Sound-and-Mantra-Online/

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August 2021:

August 19-20, 2021: Join me for Recovery Coaching Essentials

This training will be held online in Central Time Zone.

In these times of great change and uncertainty, the need for people who are able to provide support, healing, and empowerment is on the rise. Many feel lost and alone as they are attempting to create healthier lifestyles without the crutch of unhelpful numbing agents. In our role as yoga teachers, we have the ability to guide others as they create a place of safety, calm, and stability within themselves. This training combines effective coaching skills along with the ancient wisdom of Ayurveda and the modern science of habit change in order to empower clients in their own journey of navigating recovery from unhealthy and unhelpful patterns. 

Learn more and register here: https://www.yogafit.com/teacher-training/Recovery-Coaching-Essentials-Online/

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August 28-29, 2021: Join me for Level Three

This training will be held in person at Jane’s Gym in Olive Branch, MS

Directing the focus more inward, Level Three emphasizes the modern application of the philosophical and metaphysical aspects of yoga, paying particular attention to the seven chakras and how they foster a deeper sense of self‐awareness. In this two-day intensive, you will learn how to use your intuition as well as your anatomical knowledge to give your students effective hands‐on assists. 

Learn more and register here: https://www.yogafit.com/teacher-training/LEVEL-THREE-INTROSPECTION/

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Photo by Aaron J. Goodwin www.aaronjgoodwin.com