Come attend an in-person training with me:

**For YogaFit trainings, use the code KG1 for 10% off anytime**

February 2020

February 22-23, 2020: Join me for YogaFit Level 1 Foundations at Jane’s Gym in Olive Branch, MS (metro Memphis area)

The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. 

Learn more and register here: https://www.yogafit.com/teacher-training/LEVEL-ONE-Foundations/

Get the required book here:

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February 21, 2020: Join me for Pranayama at Jane’s Gym in Olive Branch, MS (metro Memphis area)

Changing the rhythm of our breath can literally change our minds and our nervous systems. This one­-day workshop on pranayama (yoga’s ancient breathing techniques) was designed by a respiratory therapist and a registered nurse/Ayurvedic practitioner. It offers an East-meets­-West approach to breath awareness practices in order to help yoga therapists, teachers, and healthcare practitioners understand how to use specific techniques to facilitate the healing process and promote well being.

For more info and to register: https://www.yogafit.com/teacher-training/YogaFit-Pranayama/

Find the required book here:

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Photo by Aaron J. Goodwin www.aaronjgoodwin.com