Come attend an in-person training with me:

**For YogaFit trainings, use the code KG1 for 10% off anytime**

Ongoing

Join me to get in touch with better health, more energy, deeper rest, and smoother digestion in my Ayurvedic habits course SHINE Body Bright. For more information click here.

March 2021

March 11-12, 2021: Join me online for Sound and Mantra!

This training is offered in CST.

Sound and vibrational healing, as described in the yogic texts of old, has been practiced in the East for millennia. Come explore the ancient practice of sound healing in this two­ day workshop, learn the therapeutic healing power of sound and vibration, and discover why music, chanting, and toning continue to have a profound effect on our physical and emotional well being. 

Learn more and register here: https://www.yogafit.com/teacher-training/Sound-and-Mantra-Online/

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March 27-28, 2021: Join me in person for Level One!

This training is offered at Crossfit Hammered Steel in Hernando, MS.

Level One is your first step on the path toward becoming a yoga teacher. This training is available for anyone who wants to teach yoga or simply deepen their practice. Level One provides the foundation and tools to create inspiring vinyasa classes grounded in proper alignment and the safety of exercise science.  

Learn more and register here: https://www.yogafit.com/teacher-training/LEVEL-ONE-Foundations/

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April 2021

April 8-9, 2021: Join me online for YogaFit for Addiction and Recovery!

This training is offered in CDT.

Gain a deeper understanding of addiction and compulsive behavior in their many guises—drugs and alcohol, gambling, sex, overeating, shopping and exercise—through the yogic lens of “samskaras,” impressions or pathways carved into the mind by habitual behavior that make addictive patterns very difficult to break.

Learn more and register here: https://www.yogafit.com/teacher-training/Yoga-for-Addiction-and-Recovery-Online/

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April 10-11, 2021: Join me online for Recovery Coaching Essentials!

This training is offered in CDT.

In these times of great change and uncertainty, the need for people who are able to provide support, healing, and empowerment is on the rise. Many feel lost and alone as they are attempting to create healthier lifestyles without the crutch of unhelpful numbing agents. In our role as yoga teachers, we have the ability to guide others as they create a place of safety, calm, and stability within themselves. This training combines effective coaching skills along with the ancient wisdom of Ayurveda and the modern science of habit change in order to empower clients in their own journey of navigating recovery from unhealthy and unhelpful patterns. 

Learn more and register here: https://www.yogafit.com/teacher-training/Recovery-Coaching-Essentials-Online/

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Photo by Aaron J. Goodwin www.aaronjgoodwin.com