Come attend an in-person training with me:
**For YogaFit trainings, use the code KG1 for 10% off anytime**
December 3-4, 2022: Join me for Level Two: Communication
This training will be held in person at Jane’s Gym in Olive Branch, MS
Dive deeper into YogaFit’s transformational language in Level Two to effectively communicate with your students. Using physical cues, mental imagery, and positive affirmations, you’ll learn to foster a safe, nurturing environment for all students, regardless of their experience or ability.
Learn more and register here: https://www.yogafit.com/teacher-training/LEVEL-TWO-Communication/
December 15-16, 2022: Join me online for Recovery Coaching Essentials
This training will be held online in Central Time Zone.
In these times of great change and uncertainty, the need for people who are able to provide support, healing, and empowerment is on the rise. Many feel lost and alone as they are attempting to create healthier lifestyles without the crutch of unhelpful numbing agents. In our role as yoga teachers, we have the ability to guide others as they create a place of safety, calm, and stability within themselves. This training combines effective coaching skills along with the ancient wisdom of Ayurveda and the modern science of habit change in order to empower clients in their own journey of navigating recovery from unhealthy and unhelpful patterns.
Learn more and register here: https://www.yogafit.com/teacher-training/Recovery-Coaching-Essentials-Online/
December 17-18, 2022: Join me online for YogaFit for Addiction and Recovery
This training will be held online in Eastern Time Zone.
Gain a deeper understanding of addiction and compulsive behavior in their many guises—drugs and alcohol, gambling, sex, overeating, shopping and exercise—through the yogic lens of “samskaras,” impressions or pathways carved into the mind by habitual behavior that make addictive patterns very difficult to break.
Learn more and register here: https://www.yogafit.com/teacher-training/Yoga-for-Addiction-and-Recovery-Online/
January 13, 2023: Join me for Integrating Mudras into Practice
This training will be held in person at Stars in Motion in Hernando, MS (suburb of Memphis, TN)
When we think of a yoga practice, we often think of physical postures (asana), breathing techniques (pranayama), and meditation. For most people, a lesser-known part of yoga is mudras. The term mudra is a Sanskrit word meaning “gesture” or “seal”. Mudras can be described as self-acupressure with the thumb and each finger taking on significance of meaning depending on how they are positioned and brought together. The hands are loaded with sensory and motor nerve endings that communicate to the brain creating the potential for powerful shifts in physical, psychological, and spiritual awakenings. In this training, we will learn the history and science behind mudras, their benefits, and the interrelation of mudras with koshas, vayus, chakras, meridians, and the five elements. We will experience and learn how to incorporate mudras in various ways into a yoga practice with pranayama, meditation, and yoga postures for both our students and ourselves.
Learn more and register here: https://www.yogafit.com/teacher-training/Integrating-Mudras-into-Practice/
January 14-15, 2023: Join me for Level One: Foundations
This training will be held in person at Stars in Motion in Hernando, MS
The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.
Learn more and register here: https://www.yogafit.com/find-yoga-teacher-training/level-one-foundations-Hernando-MS-15105/