Come attend an in-person training with me:

**For YogaFit trainings, use the code KG1 for 10% off anytime**


October 2023

October 7-8, 2023: Join me for Ayurveda 1

This training will be in person at Stars in Motion in Hernando, MS

Learn ways to adapt the principles of yoga’s sister science, Ayurveda, to your yoga classes and for your clients in this two-­day intensive. By taking into account health challenges, age, seasons of the year, times of day, and myriad other factors, Ayurveda can help you more effectively meet the needs of your students, your clients (and yourself) on and off the mat. Combines lecture, discussion and practice. 

Learn more and register here:


Renew Retreat October 12-15, 2023 in Memphis, TN

Join us for a long weekend of renewing your relationship with yourself at the Fall Renew Retreat in the Metro Memphis area! Registration for this retreat includes all meals and rooming on 145 acres of wooded beauty.

We have 1 spot left, so reach out with any questions and grab your spot today! Email me at to get the discount code so you can still take advantage of the earlybird rate.

For more information or to grab your spot, visit:


EVOLUTION – A Weekend Of Transformation And Self Discovery October 27-29, 2023 in Hollywood, FL

Do you feel stuck, ready for the next level of growth and transformation in your career, personal life, relationships, higher purpose, and spiritual evolution?

  • Do you have a challenge finding and achieving your life’s purpose? 
  • Are you working endless hours trying to make your business successful?
  • Are you living your fully expressed and integrated life?
  • What would you do if anything were possible? 

Join us for a Transformational Weekend of self-growth. You’ll get a sneak peek of our new MindBody Leadership Bootcamp program that starts in January. Transformational Weekend participants will get significant discounts for the new program and a headstart toward success and joy! During the weekend you will:

  • Breakthrough perceived limitations and uncover limiting belief systems that are stopping you from becoming your best self
  • Create a multifaceted plan to manifest your dreams, your purpose, and your legacy
  • Tap into the synchronicity of coming together to empower ourselves and other seekers on the path
  • Boost self-confidence and feel more comfortable in your skin
  • Discover your true passion
  • Learn how to cultivate a thriving business while maintaining work-life harmony

Fees include programming from Friday noon through Sunday noon as well as Friday dinner and Saturday lunch and dinner. Click here for more information.


November 2023

November 10, 2023: Join me for Working with the Chakras

This training will be in person at Stars in Motion in Hernando, MS

Much has been written about the chakras—the seven energy centers of spiritual power that reside deep within our bodies and help regulate everything from our physical health to our emotional and mental health. YogaFit’s prior teacher-­training modules have covered the chakras in detail, exploring how they work and how they affect overall health and wellness. In this one­-day intensive, you will work with your own chakra energies, learning chakra balancing and healing techniques to awaken a deeper connection to Self.

Learn more and register here:


November 11-12, 2023: Join me for Recovery Coaching Essentials

This training will be in person at Stars in Motion in Hernando, MS

In these times of great change and uncertainty, the need for people who are able to provide support, healing, and empowerment is on the rise. Many feel lost and alone as they are attempting to create healthier lifestyles without the crutch of unhelpful numbing agents. In our role as yoga teachers, we have the ability to guide others as they create a place of safety, calm, and stability within themselves. This Yoga Teacher Training combines effective coaching skills along with the ancient wisdom of Ayurveda and the modern science of habit change in order to empower clients in their own journey of navigating recovery from unhealthy and unhelpful patterns.

Learn more and register here: