Yes, yes

In the realm of improvisational theatre, there is a well known and accepted mindset used by the players that involves saying "Yes, And..." in one's interactions with others and with the situation at hand. This concept creates a willingness to accept whatever is presented and to build on it when able. "No" is not often … Continue reading Yes, yes

Vacation…All I Ever Wanted

Ah, summer.  We often think of it as vacation season. Let's look at the definition of the word vacation: Vacation: noun.  A period of suspension of work, study, or other activity, usually used for rest, recreation, or travel; recess or holiday.  According to the ancient wisdom of Ayurveda, it is imperative to take a vacation from everything going on during the summer to prevent burn out. Here in Memphis, the summer can … Continue reading Vacation…All I Ever Wanted